Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...

Catch this story and more in the new addition of The Catch, available now!  The Pike County Lady Bulldogs begin a new era for its softball program with a new coach in former college star Toni Culver.

SAINTS silenced both United Sisters and Chebu dugouts in the Port Moresby Women’s softball A grade division matches on ...

A 2016 study compared the effects of 7-minute, 14-minute, and no circuit training over 8 weeks. Both exercise groups showed notable improvements in muscle endurance and strength. Each of the 12 ...

These exercises can also minimize your risk of falls, injuries, and other major health and wellness issues that can result from the gradual loss of strength, flexibility and balance over time. In ...

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on movements that mimic real-life actions—such as lifting, ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with ... Do that, and you’ll build strength and stability in each of those ...

In response to Contreras football coach Manuel Guevara’s resignation in protest of the ban on any football offseason workouts (including weight and speed training), an LAUSD spokesperson ...

Rizzo set out to design a slide that would "inspire and empower." She came up with a system where wearers interchange various affirmation inserts.

Diamond Champ Performance Facility, powered by TopVelocity, is setting a new standard for baseball and softball player development. With a focus on science-based, data-driven training, the facility ...

HANOVER, N.H. — The Dartmouth softball team has been picked fourth in the 2025 Ivy League Preseason Poll, which was announced Thursday afternoon. Princeton was picked to finish first in the Ivy League ...

600 and an OPS of .959. She is picking up where she left off, making D1 Softball’s preseason Top 100 list this year at No. 69. While she was out, Netz gained a new perspective of the game.