You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

According to the scientists, only beta-glucan was found to increase the number of Ileibacterium found in the mouse intestine.

Tomatoes: Tomatoes are a rich source of vitamin C, potassium and antioxidants like lycopene. However, cold temperatures break ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...