A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Peanuts and chickpeas are healthier snack alternatives. From calorie content to protein content, check out peanut or chickpea ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...