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The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

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There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

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According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?