Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Makhana is a nutritional powerhouse that offers numerous health benefits, from enhancing bone health and reducing inflammation to supporting weight loss and promoting youthful skin. Whether enjoyed as ...

Prepare chilla batter with gram flour, spicy grated paneer and water. Cook on a pan and fold gently. Enjoy your light and filling chilla for a perfect evening snack. Fill whole-grain bread with paneer ...

Celebrity chef Tom Kerridge can't live without a simple two-ingredient snack after losing an impressive 12 stone. During a chat with Grace Dent on the Comfort Eating podcast, Tom opened up about ...

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Kelly Clarkson's weight loss journey is a powerful story of self-care and transformation. From struggling with her weight to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...