Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Peaches are often enjoyed in a caramelised form or simply added to salads. While they are known for Vitamin C content, ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Start your morning or recharge your afternoon with a deliciously invigorating ugli fruit smoothie. This healthy blend ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all chock FULL of the leafy green.

Protein-rich almond butter and chocolaty almond milk make this vegetable-packed smoothie recipe from Matt James, former star of the hit series The Bachelor, absolutely irresistible. Want a peanut ...

What it means to be good — or not — is the infected wound at the center of Aria Aber’s debut novel, “Good Girl.” The narrator is a forlorn young woman named Nila Haddadi, and the story ...