The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

LeanBiome is a weight loss supplement made from a unique blend of natural ingredients to support optimal fat burning.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...