Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Incorporating fruits and vegetables into your daily diet is a breeze with these step-by-step recipes featuring simple ingredients for quick and easy homemade smoothies. Smoothies aim to offer a ...

Plus, we’re sharing 10 game-changing recipes that ... Want to level up your smoothie game even more? Meal prep your ingredients in advance by portioning out fruits and vegetables into freezer ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Adding whole fruits, vegetables, and seeds to smoothies boosts their fiber content ... Try ingredient and flavor combinations to find recipes you like, whether they're fruit-based, green, or rich ...

Most fruit makes a great contribution to a delicious smoothie—frozen or not. Just make sure to balance your smoothie out with green leafy vegetables and some of the healthy fats below so it's not too ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Here’s how to make the best healthy smoothie you’ve tried in a while — even if we do say so ourselves. Don’t like apples? Got fresh strawberries to use up? Want to try a different recipe ...

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...