While some kitchen gadgets fall under the “want” and not necessarily the “need” category (I’m looking at you, air fryers), ...

This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

School has started again. Gone are those holidays; a time for kids of playing, going on adventures, enjoying ... and also ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...

Apricots are versatile dry fruits that can be enjoyed in many ways beyond simply eating them raw. From garnishing dishes to ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Rice water, rich in vitamins, minerals, antioxidants, and starch, can be utilized in cooking soups, grains, smoothies, baking ...

Yes, it’s possible to become dehydrated even in these cold, dark days, and it can be just as dangerous as in summer. Here’s ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, ...