There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

The root vegetable is often overlooked as a snacking option, but it is a nutritional powerhouse that can aid in your weight loss efforts. It is high in fibre, vitamins, and minerals, which help with ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Diet is an essential component of every weight loss plan. Not only can the constant thought of delicious food be tempting but cravings also strike at the most unexpected times which can be difficult ...

The New Year is a time to reflect on healthy living habits — often centering on weight loss ... Inspired Whey Protein Powder). See recipe. Protein-packed smoothies: Add a scoop of Performance ...