What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Expert input from... Expert input from... The Upright Go 2 posture trainer is a smart wearable device that you can use on its own or with an app on your phone (iOS/Android). It is attached to your ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Imagine if you only had only three days to develop an XR solution that could impact the future of immersive technology.

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Ever wondered if your mood changes the way you walk? Discover how emotions like happiness, stress, and excitement influence ...