Over time, exercise improves sleep hygiene, namely the habits that help people sleep well. This leads to stable sleep-wake cycles and improves the regulation of the body’s circadian rhythms.
Dr Dale Bredesen, M.D., identified sugary breakfast cereals as a particularly harmful choice for late-night eating because of their impact on sleep patterns. This common bedtime habit has been linked ...
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping ...
Simply letting our minds relax before bedtime – without TV, phones, or tablets – has long been considered good "sleep hygiene". Serenity Strull/ BBC/ Getty Images If we force ourselves to ...
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.
Don’t get us wrong. Sleep hygiene—relaxing before bed; sleeping in a cool, dark, quiet room; avoiding screens—is important. However, “sleep hygiene isn’t a sleep treatment,” says ...
Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...
Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...
But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...
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