While you wait for your appointment, you could try some sleep hygiene interventions to get your sleep back on track. Joseph Dzierzewski, PhD, senior vice president of research and scientific ...

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Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...

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Certain medications are FDA approved to help manage symptoms. Proper sleep hygiene may also help relax your body before bed and make it easier to fall asleep. More on RLS. Narcolepsy is a chronic ...

A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt your quality of sleep. Humans are creatures of habit ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

many people can improve their sleep by focusing on better sleep hygiene, without needing to deal with specific sleep disorders. "Sleep hygiene is all about developing healthy habits that support ...

Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.