Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Recent studies reveal how the timing of dreams may offer clues to Alzheimer's risk. How sleep patterns impact cognitive health and prevention.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

February is Heart Month, an effort to raise awareness of heart disease, the leading cause of death for both men and women.

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience Institute have discovered a crucial connection between gut microbes and ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...