This week’s WVCSD Superintendent’s Spotlight is shining on seven seniors who will complete their three-year Science Research ...

This week’s WVCSD Superintendent’s Spotlight is shining on seven seniors who will complete their three-year Science Research ...

For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... manage stress and enhance breathing and sleep. “I really enjoy it,” she said.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Lifestyle changes used to treat depression include: increasing physical activity finding a new hobby or interest having regular visits with family and friends getting enough sleep daily eating a ...

who is now CNN’s senior law enforcement analyst. It’s difficult to fully capture the scope of the federal January 6 investigation. Hundreds of federal law enforcement officials have been ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

advertisement MODIFICATIONS LEAD TO WEIGHT INCREASE The Vande Bharat sleeper train has undergone several modifications to include sleeper berths, which were absent in the original chair car version ..

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

For those of us without air conditioning at home (let alone in our bedroom), trying to sleep through sweltering temperatures can be frustrating and uncomfortable. A big reason for hot, sleepless ...