For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand ...

To get one, go to the subscriptions page. DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying in bed and in the early morning hours. If I stand up ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

A 51-year-old woman and her four children have been apprehended in Lusaka in connection with the death of her husband. This is after police discovered skeletal remains of her husband inside her house ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. Loading YouTube content This technology ...

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...