In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Lisa Haycock, 47, spent years battling with her weight, a struggle that left her suffering physically and mentally ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...

For parents who don’t live somewhere that’s warm all year, it’s safe to say that winter is the longest season of them all. As ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Looking for a new exercise that will fit around your day and costs nothing? This easy and accessible sport may be for you Gyms are getting more expensive, swimming can be quite inconvenient – and ...

It's known that regular exercise is one of the most effective ways to improve your sleep quality. While health experts recommend exercising during the day, you can incorporate certain calming ...

It's important for kids to get regular exercise. Physical activity plays a key role in their overall health and development. Here’s a list of YouTube channels that contain engaging, kid-friendly ...