From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Looking to celebrate New Year's Eve with kids at home? A family-friendly celebration doesn’t have to be complicated or expensive! These simple and creative ideas will help you ring in the new year ...

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Riot Games has shared some simple exercises for gamers to help stretch the fingers, hands, and wrists. A lot of tension can be built in the fingers and wrists after hours of gaming. This can affect ...

Not sure what's causing your child's asthma? A new quick-and-easy nasal swab test for kids can diagnose the specific immune system drivers behind their asthma, potentially opening the door to ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

But of all your exercise options, few will be as effective, simple, adaptable and enjoyably impertinent to brag about as fartleks. Fartleks are an informal version of interval training.

Stretching exercises warm up your muscles and aid in improving your range of motion and flexibility, preparing them for the physical demands of walking. Prioritising flexibility and adequate warm-up ...

The same idea applies to accounts held jointly with minor children; both you and your child can make deposits and withdraw funds as you see fit. Parents can exercise considerable control over accounts ...