From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

"The kids skip school, and the hilarious outcome will leave you guessing. Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Looking to celebrate New Year's Eve with kids at home? A family-friendly celebration doesn’t have to be complicated or expensive! These simple and creative ideas will help you ring in the new year ...

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And if your kids are bored with regular painting and sketching with oil pastels and highlighters, here are some unique, fun, and easy art activities that will make them happy. While this might ...

Not sure what's causing your child's asthma? A new quick-and-easy nasal swab test for kids can diagnose the specific immune system drivers behind their asthma, potentially opening the door to ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone ...

Stretching exercises warm up your muscles and aid in improving your range of motion and flexibility, preparing them for the physical demands of walking. Prioritising flexibility and adequate warm-up ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing, and you’ll be heading in the right direction. Useful life ...