As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

It helps when you enjoy the activity because that will help you want to continue doing it. Resistance training such as weight lifting or even bodyweight exercises is also extremely important to ...

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting boundaries. Physical well-being, a ...