Weight-bearing exercises stimulate bone formation and increase bone density. Activities like walking, jogging, or jumping ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance ... fitness experts have shared six easy indoor exercises that you can do from the ...

The simple test shows whether your balance is stronger on one side of ... The beauty of this exercise is its simplicity and ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling ...