If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

At 38, Megan Fox looks decades younger thanks to her core habits of minimal exercise, clean eating, sobriety, meditation, and ...

Mark Giaquinto was diagnosed with Parkinson's disease five years ago and continues to combat the illness with a positive outlook.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...