A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

We usually use aluminum foil in the kitchen to wrap food. However, few people know that it can also be helpful for other ...

In many cases, the heel of the foot is turned inward (this is known as cavovarus foot deformity). The condition frequently affects both feet, and it is often progressive. Patients experience pain and ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...