This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

This low-calorie meal plan may help you lose weight ... out if you aren’t able to sustain the weight loss. Studies show that losing just 5% of your weight can lead to major health benefits ...

Fortunately, this 31-day Mediterranean diet ... for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for those with different calorie needs.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.