The other half ate a daily restricted diet of 1200 to 1500 calories per day. The study found that those who followed the 5:2 diet were just as likely to control their blood sugar levels as those on ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...

Nutritional information from a Tesco ready meal (Alamy/PA) Senior author Dr Gareth Hollands, from the UCL Social Research Institute, said: “Our review suggests that calorie labelling leads to a ...

Concerns remained about the possible impact of calorie labelling on people at risk of disordered eating, with the review noting a lack of data in the studies on possible harms, including mental ...

For many, this myth translates into indulging in high-calorie, nutrient-deficient foods and assuming that an hour of cardio or weightlifting will erase the damage. On the surface, the math might seem ...

The new rules on calorie labelling came into force in England in 2022 as part of government plans ... eating disorders. Restaurants, cafes and take-aways with more than 250 staff must now show ...