This meal plan for one person averages out to approximately 1,500 calories a day ... (Use this Lose It! calorie calculator to estimate your caloric needs. For more individualized recommendations ...

We often associate a high-protein meal ... 1,500 calories veg meal should consist of the following nutrients, wrote the fitness coach: Carbs - 132g Fats - 50g Protein – 84g Here’s the meal ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Fortunately, this 31-day Mediterranean diet ... for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per day for those with different calorie needs.