Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Strength training for beginners ... your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your heels into the ground, bend your knees ever ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...