For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

It turns out that poor posture can have health consequences that are more far-reaching than many realize. “Often times when ...

Therapy is usually conducted in a series of 12 or more sessions usually lasting about an hour. Often, patients are given “homework” assignments of exercises to engage in and skills to practice ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...