As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

A few mobility exercises that will get your muscles and joints moving is all you need. Good thing then that Personal Training duo, Milad and Ryan, founders of Tailored Fit PT, have shared this ...

Mountain State residents have had just about enough of the rough road conditions lately. Cold, snow, overnight freezes and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

(KFVS) - Route 51 in Bollinger and Perry County will be reduced as Missouri Department of Transportation crews perform repair ...