Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Startup unveils high-tech pedal-less bike with an eye-popping look: 'Exemplifying a perfect blend of form and function' 15 ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

Improve you overhead shoulder mobility and strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Former New York Yankees great Alex Rodriguez’s girlfriend Jaclyn Cordeiro gave fans a look into her fitness routine.

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...