I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both physically and mentally.

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to prolonged loss of shoulder ...

Women have a higher pain threshold due to biological, hormonal, and psychological factors. Estrogen helps reduce pain, though fluctuations can affect sensitivity. Societal conditioning teaches ...

Doing the right stretches for lower back pain can make a ... for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine ...