As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly.

We asked the recently pregnant moms on our team what gifts they loved getting when pregnant, including little luxuries and postpartum must-haves.

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

We rounded up the best Valentine’s Day gifts for women, including self-care finds, tech accessories and travel essentials ...

It is quite obvious that the scooter was targeted at women. The Hero Pleasure in its latest iteration is a feature-rich scooter. It gets two pockets in the front with a USB charger to charge your ...

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

I used to be you!” I wanted to cry out. “Do a self-breast check!” Just one year before, I often wore that very same “HEALTH!” shirt, back when I thought health was something you could buy and show off ...