Hubz was a college athlete and is used to steady discipline in his exercise regimen. Before I met him my main form of ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Planking for one minute daily is an excellent workout with multiple benefits. It strengthens the core, improves posture, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...