ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

The Indiana Chiropractic Center says visiting a chiropractor helps alleviate chronic pain and improves overall health by addressing joint health and spinal alignment.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, regular gentle exercises, a healthy diet, and consulting a doctor for severe ...

RELATED:Kansas basketball falls well short in opportunity for top-10 road win against Iowa State “He hurt his shoulder, so I don’t know how significant it is or how much time he’ll miss ...