Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

It includes: If you speak with a doctor about right shoulder and arm pain, they may recommend the following, depending on the severity of your condition. Exercise can help reduce pain and improve ...

The clavicle, shoulder blade ... from developing pain, I wouldn’t be writing this column. Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder ...

The short head of the biceps arises from the coracoid process of your shoulder blade. The long head of the biceps originates ... Shoulder flexion helps with your vertical range of motion. Do this ...

It often starts with range-of-motion exercises to keep the shoulder mobile. If your range of motion is not affected, then the goal is to prevent it from deteriorating. Loss of motion in the shoulder ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and ... This article provides a list of five effective exercises that specifically target and strengthen the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.