ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Michael Smith has revealed that he is suffering with arthritis in his throwing hand and also dealing with a shoulder injury ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

U.S. 31 S. and Orchard Lane: Reported at 6:35 a.m. Thursday that a hit and run had occurred. W. County Line Road and N.

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

Elite sports stars, footballers and people living with chronic pain are just some of the clients of a Yorkshire myofascial release therapist. But what is myofascial release therapy? And why do they ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...