Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

For quite some time, I noticed I was struggling to sleep on certain nights of the week. The reason why started to perplex me, ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

This webcomic, which helped create the “DreamWorks Face” meme, was wildly unfair to Dreamworks and overly generous to Pixar, but it caught on as a shorthand comparison between the two studios, which ...

Columnist Betty Vertin has learned that as a parent, she's finding the years with all her children, including those with DMD, too short.

Valerian root promotes sleep by increasing gamma-aminobutyric acid (GABA) levels in the brain, which helps control nerve ...

We’ve got several parents on our staff, and as members of The Verge, they are also into gadgets. Put the two together, and ...

As Elon Musk dubs his four-year-old son X Æ A-12 an ‘enthusiastic Trump supporter’, Charlotte Cripps asks why some parents ...

Type 2 diabetes is a serious health condition that is linked to excess weight, but now there could be a connection between how much you sleep and blood sugar levels.

Late-night scrolling may seem like a harmless habit, but a recent study has said that its implications for cardiovascular ...

One in six adults in the UK have poor or no reading skills. Those who came to it later in life share their stories ...

In his new book Make Change That Lasts, wellness guru Dr Rangan Chatterjee, promises to help you transform your life. One busy working mum followed his advice with surprising ...