Valentine’s Day 2025 will be upon us soon. If, like every other year, you are expecting to spend it at home watching TV with ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

IMAGE] Although it's not something we like to think about, the older loved ones in our lives will eventually likely need to be taken care of. "My mother was 72 and still working as a social ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...