Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

like exercise, is one you can maintain in the long term. Making resting part of your workout routine Related stories Working out too much and not taking adequate rest can lead to issues such as ...

The Pension Protection Fund (PPF) has exceeded its gender balance targets for senior management roles, with women now making up 48% of senior manager roles. The lifeboat fund said gender balance had ...

It’s downright cold this morning! We’re seeing temperatures in the 20s, and the wind chill has been in the teens. At least we’ll see some sunshine today with highs in the upper 30s and low 40s.

The company also reported the termination of its existing senior secured credit facilities ... 5,625,000 shares of its common stock, with an exercise price of $0.80 per share.