As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

"The best exercise may vary from person to person, and it's usually the exercise you enjoy that keeps you engaged and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

The State Journal will recognize the accomplishments of five gymnastics athletes from our coverage area each week.

If you’ve turned down a chance to go out with family or friends or cut down a favorite activity because you might fall, ...

Find out how regular aerobic exercise can help combat Alzheimer's disease at its biological roots. Learn about the influence ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...