The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...