As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

In healthy aging, scientists observed small leaks in the blood-brain barrier. These minor leaks are linked to normal ...

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Hand-eye co-ordination is essential for independence because it relies on the information your eyes take in and how your brain directs your arms and hands.

HDB said the fourth-quarter 2024 resale prices were driven by a strong broad-based demand and tight market supply. The loan-to-value limit for HDB loans was lowered from 80 per cent to 75 per cent in ...

Nearing the end of the fall 2024 semester, students are doing everything they can to keep stress levels at a low as due dates for final exams, papers, and projects close in.

Three analysts forecast HDB resale prices to come in between 3.5 per cent and 8 per cent this year – lower than the 9.7 per ...

Demi Moore earned her first Oscar nomination on Thursday, Jan. 23, recognized in the Best Actress category for her performance in 'The Substance.' ...

It’s really for someone who’s fine-tuning a very high level of training.” And if you’re considering it, it’s definitely ...