The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of ...

Incorporating a lymphatic drainage massage into your routine can be beneficial if you want to improve fluid circulation. Here are some of the other perks you can expect: "Helping your body clear out ...

Access to over 120 digital back issues while your subscription is active Issues delivered straight to your door or device ...

Lymphatic drainage massage can offer several benefits, including: Reduced swelling: Helps alleviate edema (aka swelling) and fluid retention by promoting lymph circulation. Enhanced immune function: ...

Lymphatic drainage massages offer a wealth of benefits. They can boost the immune system, reduce bloating, improve ...

Learn how we test. I love skincare. But sometimes, even my favourite products aren’t enough to tackle my puffy morning face. That’s why learning how to do lymphatic drainage at home has switched up my ...

I’m already a huge fan of lymphatic drainage treatments (I feel like I walk out a totally new person), so with the promise of similar results, I decided to put body gua sha to the test.

And to achieve it, millions of us will reach for a self-help book. The self-improvement market in the United States is worth approximately $13 billion. More than 15,000 self-help books are ...

“Lymphatic drainage massage techniques mimic these natural contractions, opening the one-way valves and pushing lymphatic fluid to larger vessels towards the heart and, eventually, into the ...