Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

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Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

For folks with limited mobility, day-to-day activities and tasks can take more effort and pose increased risk. Showering, in ...

seated) pose for a group photo with participants during the opening ceremony of the Boarding Officer Course in Davao City. (Photo from US Embassy in Manila) In a statement sent by the US Embassy in ...

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