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We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

A study led by researcher Keith Diaz at Columbia University Medical Center aimed to find out how little exercise someone could do to counteract the harmful effects of sitting all day. The study ...

Spending more than 10 and a half hours a day sitting or lying down significantly raises the risk of heart failure and cardiovascular-related deaths— even for those who maintain regular exercise ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Daily exercise is important, but many of us spend most of our days sitting in our ...

Prolonged sitting can actually weaken your hip flexors—the muscles at the front of your hips—which can lead to discomfort, back and hip pain and even poor posture. Hip strength is essential for ...