"You can always be more flexible" is something I always tell myself when I don't feel like stretching. It's not like I'm actually flexible; I'm far from it. My hamstrings, in particular ...

Tight hamstrings are a common issue for athletes and active individuals. They can limit flexibility, reduce performance, and increase the risk of injuries. While stretching and strengthening exercises ...

“In terms of static stretching after a run, holding each stretch—such as standing hamstring stretch or seated butterfly—for about 20 to 30 seconds can help because it sends a signal to the ...

Brooklyn Nets guard Cam Thomas is progressing toward returning from an extended absence due to a hamstring injury ... to key players during a 2-15 stretch over their last 17 games.

Hayley Madigan is a fearless fitness expert who refuses to be compared to men in the gym. She lifts weights with confidence, ...

Add videos to your saved list and come back to them any time.

Copyright 2025 The Associated Press. All Rights Reserved. An injured Novak Djokovic has quit after dropping the first set of his Australian Open semifinal against ...

Simple stretches like toe touches, hamstring stretches, and calf stretches activate your leg muscles and prepare them for the day. Stretching also reduces the risk of injuries and boosts blood ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!