The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Spinal stenosis is a narrowing of the spinal canal that causes compression of the spinal cord and/or nerve roots. Resulting pain and numbness (in the hands, arms, legs, and/or feet) can vary depending ...

Sciatica is a common cause of buttock pain that occurs when the sciatic nerve gets compressed or pinched. It causes nerve pain that starts in the spine at the lower back and goes into the buttocks ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Recently, Dr. J. Alex Sielatycki, a fellowship-trained spine surgeon at Pioneers Medical Center (PMC) in Meeker, started ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... Many people get relief from back pain after this spinal decompression surgery. For the best outcome, carefully follow ...

leg pain is greater than back pain) that is precipitated by walking and alleviated by sitting or other posture of lumbar flexion. Have grades C or D stenosis as defined by Schizas et al 27 indicating ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...