If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition at some point in their lives. Characterized by irritation of the sciatic ...

In 2010, Bodendorf discovered MELT (myofascial energetic length technique), a gentle self-care practice that uses soft massage balls ... such as sciatica. You might experience numbness or tingling ...