John Mangrum, fortunately, is alive and breathing thanks to the heroics of Pullen Aquatics Center lifeguards in Raleigh. In what could have been his final swim, Mangrum experienced full cardiac ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The hut was officially opened by regular sea swimmer Lady Phillipa Lormier A ... alongside those who use the beach for water sports or exercise their dogs". The project had been "a real community ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

In 2023, Moran returned to Waterloo station to mark the 40th anniversary of her trend-setting exercise routine, though to our knowledge, no umbrellas were wielded on that occasion. You can see a ...

I never realised the importance of a good setting sprayuntil I came home from a night out, looked in the mirror, and saw that all the make-up around my nose had completely disappeared. I shudder just ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Plus, swimming culture is intimidating, with its caps and goggles and rules about lane splitting. But it’s great winter exercise, if you have access to an indoor pool. So I recently set out to ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Think about where you'll mainly be using the app. Do ...

Put as simply as possible — stop using the setting to disable or pause Play Protect. Doing so is almost always dangerous and for almost all users is never needed. As live threat detection rolls ...

Surf Lifesaving northern region general manager Zac Franich said the reality is that people swim where sharks live. If swimmer sees a shark, Franich said they should exit the water calmly and notify a ...