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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...
Powerlifting Technique on MSN1d
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
BMJ6y
56 Supraspinatus Tendinopathy: Assoications Of Subacromial Space And Scapular Muscle Strengths
The narrowing of the subacromial space (SAS) was believed as one of the main contributing factors of SIS. Scapular muscles deficit is believed to cause abnormal scapular kinematics leading to the ...
Men's Health1y
The 38 Best Shoulder Exercises and Workouts for Packing on Muscle
Your trapezius is the triangle-shaped muscle that runs down along your spine and across your shoulder blade. You have both a right and left trapezius; these muscles support your arms and shoulders ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...